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Meal Prep BBQ Chicken Salads

Makes 4 salads
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Servings: 0

Ingredients

  • 2 boneless skinless chicken breasts, cooked and diced (or use a rotisserie chicken)
  • 1/4 cup BBQ Sauce
  • 1 15oz can black beans, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup shredded carrots
  • 4 cups sliced romaine
  • 3 scallions sliced
  • 1/2 cup cilantro leaves
  • 1/2 cup grain free chips or any corn chips crushed

dressing:

  • 1/2 cup barbecue sauce
  • 1/2 cup avocado oil mayonnaise
  • 2-3 tablespoons water adjust for desired consistency
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • Salt and black pepper to taste

Instructions

  • Directions
    In a small bowl, mix together all the dressing ingredients and taste to adjust seasoning.
  • In another small bowl, add the cubed chicken with about 1/4 cup of barbecue sauce until the chicken is well coated.
  • In each mason jar, layer the ingredients in the following order:
  • - Bottom layer: 1/4 cup dressing
  • - Next layer: 1/2 cup barbecue chicken
  • - Followed by layers of black beans, cherry tomatoes, carrots, romaine, scallions, cilantro and crushed chips. Seal the mason jars and refrigerate until ready to eat. (They last about 4-5 days in the fridge)
  • When ready to eat, pour into a bowl, mix everything around and enjoy!