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–+ servings

Lettuce Wrap Sandwich

This high protein low carb lettuce wrap sandwich is delicious for lunch and meal prep! Swap the tortilla for lettuce and it's equally as satisfying!
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Course: Lunch
Keyword: dairy free, gluten free, grain free, high protein, low carb, paleo, vegan
Servings: 1 wrap

Ingredients

  • 6 large romaine lettuce leaves washed
  • 3 slices of turkey or any meat you like
  • 1 large tomato thinly sliced into rounds
  • 1/4 cup sprouts any kind
  • 1 ripe avocado sliced
  • 1 persian cucumber thinly sliced
  • 2 tablespoons mayonaise
  • 2 tablespoons dijon mustard
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  • Place a large piece of parchment paper on the counter and lay out 6 romaine leaves in rows of two, slightly overlapping.
  • Spread a thin layer of the mayo, then dijon mustard onto each lettuce leaf.
  • Then add layer on turkey, tomato, sprouts, avocado, and cucumber in the center of the lettuce leaving the edges open.
  • Season with salt and pepper and drizzle on top.
  • Starting from the bottom, gently roll the lettuce leaves, tucking in the sides as you go, using the parchment paper to help you create a tight wrap.
  • Slice each wrap in the center and enjoy!