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Gluten Free Italian Wedding Soup

Servings: 0

Ingredients

Meatballs:

  • 1 pound ground chicken or turkey
  • 1/2 cup almond flour
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh basil
  • 1 tablespoon finely chopped fresh oregano
  • 2 cloves garlic minced
  • 1 large egg
  • 1 teaspoon sea salt
  • fresh cracked black pepper
  • 2 tablespoons olive oi

Soup

  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 3 carrots diced
  • 2 celery stalks diced
  • 8 cups low sodium chicken broth
  • 3/4 cup gluten-free small pasta
  • 2 cups fresh spinach or kale chopped
  • 1 teaspoon sea salt
  • freshly cracked black pepper to taste
  • lemon wedges and fresh grated parmesan, for serving

Instructions

  • Directions
  • In a large bowl, combine all the meatball ingredients, and mix until well combined. Use a 1-2 tablespoon cookie scoop or your hands to shape the mixture into small balls, about 1 inch in diameter.
  • Heat a heavy-bottomed pot over medium heat and add a few tablespoon of olive oil. Add half of the meatballs into the pot, making sure not to overcrowd them. Leave enough space between each meatball to allow for even cooking.
  • Allow the meatballs to brown on one side for about 2-3 minutes. Use tongs or a spatula to carefully turn them to brown on all sides and once browned, set aside to a plate. Repeating with the remaining meatballs and set aside.
  • In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook for 5-7 minutes or until the vegetables are softened. Then add the garlic and cook an additional minute. Pour in the chicken broth and browned meatballs and bring the mixture to a simmer. Add the pasta and for about 10 minutes until pasta is tender.
  • Remove from the heat and add the chopped spinach or kale and stir until wilted. Taste and adjust seasoning as needed. Serve with parmesan cheese and fresh lemon juice!