Name: Meal Prep BBQ Chicken Salads
Ingredients: 2 boneless (skinless chicken breasts, cooked and diced (or use a rotisserie chicken)); 1/4 cup BBQ Sauce; 1 15oz can black beans, drained and rinsed; 1 cup cherry tomatoes (halved); 1 cup shredded carrots; 4 cups sliced romaine; 3 scallions (sliced); 1/2 cup cilantro leaves; 1/2 cup grain free chips or any corn chips (crushed); 1/2 cup barbecue sauce; 1/2 cup avocado oil mayonnaise; 2-3 tablespoons water (adjust for desired consistency); 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon dried parsley; Salt and black pepper to taste

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Ingredients

2 boneless skinless chicken breasts, cooked and diced (or use a rotisserie chicken)
1/4 cup BBQ Sauce
1 15oz can black beans, drained and rinsed
1 cup cherry tomatoes halved
1 cup shredded carrots
4 cups sliced romaine
3 scallions sliced
1/2 cup cilantro leaves
1/2 cup grain free chips or any corn chips crushed

dressing:

1/2 cup barbecue sauce
1/2 cup avocado oil mayonnaise
2-3 tablespoons water adjust for desired consistency
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
Salt and black pepper to taste

Instructions

Directions
In a small bowl, mix together all the dressing ingredients and taste to adjust seasoning.
In another small bowl, add the cubed chicken with about 1/4 cup of barbecue sauce until the chicken is well coated.
In each mason jar, layer the ingredients in the following order:
– Bottom layer: 1/4 cup dressing
– Next layer: 1/2 cup barbecue chicken
– Followed by layers of black beans, cherry tomatoes, carrots, romaine, scallions, cilantro and crushed chips. Seal the mason jars and refrigerate until ready to eat. (They last about 4-5 days in the fridge)
When ready to eat, pour into a bowl, mix everything around and enjoy!

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Meal Prep BBQ Chicken Salads