This high protein low carb lettuce wrap sandwich is delicious for lunch and meal prep! Swap the tortilla for lettuce and it’s equally as satisfying!
Lettuce Wrap Sandwich
This high protein low carb lettuce wrap sandwich is delicious for lunch and meal prep! Swap the tortilla for lettuce and it's equally as satisfying!
Ingredients
- 6 large romaine lettuce leaves washed
- 3 slices of turkey or any meat you like
- 1 large tomato thinly sliced into rounds
- 1/4 cup sprouts any kind
- 1 ripe avocado sliced
- 1 persian cucumber thinly sliced
- 2 tablespoons mayonaise
- 2 tablespoons dijon mustard
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Place a large piece of parchment paper on the counter and lay out 6 romaine leaves in rows of two, slightly overlapping.
- Spread a thin layer of the mayo, then dijon mustard onto each lettuce leaf.
- Then add layer on turkey, tomato, sprouts, avocado, and cucumber in the center of the lettuce leaving the edges open.
- Season with salt and pepper and drizzle on top.
- Starting from the bottom, gently roll the lettuce leaves, tucking in the sides as you go, using the parchment paper to help you create a tight wrap.
- Slice each wrap in the center and enjoy!
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