High Protein Egg Bites
The perfect on-the-go breakfast or snack, High Protein Egg Bites! These are so simple to make and perfect for meal prep! The best part is that egg bites are so versatile and can be made with any toppings.
Ingredients
- 10 eggs
- 2 tbsp almond or canned coconut milk
- 1/2 orange or red bell pepper diced small
- 1/4 cup spinach roughly chopped
- 1 chicken sausage link diced
- Coconut oil spray
- Salt and pepper to taste
Instructions
- Preheat oven to 375F and spray a muffin tin with coconut oil.
- In a medium bowl, add the eggs, milk and season with salt and pepper. Whisk together until completely combined.
- Using a 1/2 cup measure, fill the muffin cups about 3/4 the way up. Top each cup of eggs with bell pepper, chicken sausage and then spinach.
- Bake for 25 minutes, until the egg bites are set. Let cool and enjoy!
- Store in an airtight container in the fridge for 5 days.