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I'm Mckenzi and I am so happy you are here! Ever since I was a little girl, I have always loved being in the kitchen cooking with my grandmas and parents.

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mckwellness

gluten & lactose-free Blueberry Dutch Baby 🫐✨ $gluten & lactose-free Blueberry Dutch Baby 🫐✨ I’ve partnered with @tryboredcow to make this delicious gluten & lactose free Blueberry Dutch Baby! If you don’t know what a Dutch Baby is, it’s basically an elevated pancake that will impress anyone you make it for. Just mix all the ingredients together, pop into a hot cast iron skillet, and let the oven do its magic. Top with maple syrup, fresh fruit, and powdered sugar, and breakfast is on the table. For this recipe, I used Bored Cow. It’s a new kind of milk alternative made from fermentation instead of cows. It has all the nutrition and functionality of dairy milk, with none of the animal cruelty, and a fraction of the environmental footprint. Bored Cow looks, feels, tastes, cooks, bakes, froths, and steams just like conventional dairy. It genius! Plus it tastes so good in this recipe! Comment BORED below and I will send you the recipe and be sure to check out Bored Cow at a grocery store near you! #lactosefreerecipe #dutchbaby #blueberrydutchbaby #tryboredcow #healthyrecipes #easyrecipes #wholesomerecipes #glutenfree$

Paleo Burger Bowl! A little easy dinner inspo th

Paleo Burger Bowl!

A little easy dinner inspo the whole family will love ✨
I dressed this one up with caramelized onions, and sautéed mushrooms but you can use any burger toppings you like. The sauce makes the whole bowl come together, so don’t forget to use it!

Comment RECIPE below and I’ll send you the recipe to your inbox!

#easyrecipe #burgerbowl #paleorecipes #antiinflammatoryrecipes #weeknightdinner #dairyfreedinner

Chocolate Date Caramels🍫 vegan, paleo, refined

Chocolate Date Caramels🍫
vegan, paleo, refined sugar free, gluten free

These are so fun and feel so not vegan or healthy! They have the consistency, chocolate shell on the outside and soft on the inside, and perfect one bite sweet treat!

Comment CARAMEL below and I’ll send the recipe to your DMs or you can find the link in my bio. Enjoy! ✨

#datecaramel #sweettreat #vegancaramel #paleotreat #dairyfreedessert #vegandessert #paloedessert #easyrecipe

The BEST Cobb Salad 🥗 gluten free, dairy free,

The BEST Cobb Salad 🥗
gluten free, dairy free, paleo

I’ve partnered with @organick_pastures on this hearty protein packed Cobb Salad with a Honey Balsamic Vinaigrette and it’s such a great staple salad! The combination of the crispy bacon, silky hard boiled egg, grilled chicken, creamy avocado, light and crunchy lettuce and the honey balsamic dressing is perfect! It’s great for meal prep or I made this salad for dinner the other night for four of us and it was a hit!

@organick_pastures heirloom eggs are 100% Pasture-Raised, USDA Certified Organic, Certified Humane, use regenerative farming, and are a family-owned company!

Comment SALAD below and I’ll send you the recipe to your DMs and if you click the link in my bio, you can claim BOGO (buy one get one free!) for OrgaNick Pastures eggs at Sprouts or The Fresh Market!

#choosepastureraised #OrgaNickPasturesPartner #ad #cobbsalad #glutenfreelunch #mealprep #healthylunch

One Pot Chicken & Sweet Potato Curry ✨ gluten an

One Pot Chicken & Sweet Potato Curry ✨
gluten and dairy free!

This curry is anti-inflammatory, has so much flavor and is packed with tons of veggies and protein! A must weeknight dinner and leftovers are even better the next day!

Comment CURRY below and I’ll send you the recipe! Happy cooking!

#yellowcurry #weeknightdinner #glutenfreedinner #healthydinner #mealprep #wholesomerecipes #antiinflammatorydiet

Chocolate Milk Chia Pudding 🍫 If you’re loo

Chocolate Milk Chia Pudding 🍫

If you’re looking a for a high protein breakfast or snack, just one serving of this chia pudding has 30g of protein! It will keep you full until lunch and is packed full of nutrient like omegas, minerals, healthy fats and fiber!

Comment CHIA below and I’ll send you the recipe! If you don’t get it within 24 hours please message me 😊

#highproteinbreakfast #chiapudding #chocolatechiapudding #healthybreakfast #mealprep

Paleo Fish Tacos with Mango Avocado Salsa! 🌮🥭
gluten free, dairy free, grain free

These tacos are bursting with flavor and my new favorite weeknight dinner or great for a crowd too! Flakey seasoned halibut or cod, citrusy sweet mango salsa with the creamy avocado, crisp crunch from the purple cabbage and @mariaandricardos grain free almond flour tortillas to hold it all together! I promise you will love these, save to make asap!

I have to tell you about these @mariaandricardos tortillas because my mind was blown. Not only do they taste delicious, they are gluten, grain and soy free, non-gmo and also keto, with only 4 net carbs per serving, but the best part is, they don’t fall apart like other grain free tortillas on the market. Maria & Ricardo’s uses simple, wholesome ingredients and have no artificial flavors, colors, or preservatives.

Comment TACOS below and I will send you the recipe! Also, check out Maria & Ricardo’s Almond Flour tortillas at a Wegmans near you, or find their other tortilla varieties at your local Whole Foods!

#mariaandricardos #fishtacos #grainfreetacos #healthytacos #ketotacos #paleotacos #healthyrecipes #glutenfreerecipes #dairyfreerecipes

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